As a Clinical Reflexologist, I undertake assessments both in the initial consultation and during the treatment, as to the best approaches to support you and your health, in order to formulate a treatment plan - this is an integral part of my practice. Reflexology has been show to reduce pain, which is incredibly beneficial in helping to support clients with chronic (long term) conditions, improving quality of life, outlook and instilling a positive approach to the future.
Reflexology, or Zone Therapy, is based on the principle that reflex points on the soles, top and sides of the feet correspond to different areas of the body. In this way, the feet can be seen as a map of the body with different zones. By applying specialised acupressure massage techniques to specific reflex points – using the thumbs, fingers and knuckles – Reflexology helps our bodies self-regulate, restoring balance naturally.